Thursday, September 4, 2014

“Kettlebell Hell”
(35/55)
3:00 rounds, resting 1:00 between:

1 – 25 KBS, 15 Burpees, AMRAP Alt KB Snatches (1 arm at a time)
2 – 25 KBS, 15 Burpees, AMRAP Alt KB Hang Power Cleans
3 – 25 KBS, 15 Burpees, AMRAP KB Goblet Squats

Rest 5 minutes, then repeat once more.

Score is total Snatches, Cleans & Goblet Squats.

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