Friday, September 5, 2014

Posted: September 5, 2014 by jmdimitri in WOD

10,9,8,7,6,5,4,3,2,1
SDLHP (35/55)
HR push-ups
50m swim/200m run

20140904-232210-84130875.jpg
—————————————————
Oly (6pm)

3-Position Clean (floor, above knee, hip) – 60/4, 65/4, 70/4

Clean Pull – 90/3 x 2, 95/3 x 2
Power Clean – 70/3 x 5
Barbell Rollout – 5 x 3
Good Morning – 5 x 3

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s