Friday, September 5, 2014 10,9,8,7,6,5,4,3,2,1 SDLHP (35/55) HR push-ups 50m swim/200m run ————————————————— Oly (6pm) 3-Position Clean (floor, above knee, hip) – 60/4, 65/4, 70/4 Clean Pull – 90/3 x 2, 95/3 x 2 Power Clean – 70/3 x 5 Barbell Rollout – 5 x 3 Good Morning – 5 x 3 Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.