Monday, September 8, 2014

Posted: September 8, 2014 by jmdimitri in WOD

Strict Press
7 x 5@70%

15 Minute AMRAP of:
0:00-5:00
12 Thrusters (55/75), Adv(85/135)
9 pull-ups

5:00-10:00
12 Thrusters
9 burpees over the bar

10:00-15:00
12 Thrusters
15 KBS (35/55)

Endurance/Fitness option:
Sub Wallballs for thrusters (14/20)

20140907-233723-85043347.jpg
—————————————————
Oly (7pm)
Power Snatch – 70%/3 x 5

Snatch High-Pull – 70%/3 x 5

Snatch Push Press + OHS – 70/5+1 x 5 (70% of Sn)

Barbell Rollouts – 5 x 5

GHRaise – 5 x 5

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