Wednesday, September 10, 2014

Posted: September 10, 2014 by jmdimitri in WOD

1 1/4 Front Squats
6 x 2

Emom 21 (7sets)
1) 30 Dubs/60
2) 5 Power Cleans (95/135), Adv -HPC (105/155)
3) 6 C2B

Endurance/Fitness Option:
Emom 21 (7sets)
1) 30 Dubs/60
2) 10 OHLunges (25/45)
3) 10 Ring Rows
—————————————————–
Oly (7pm)
Hang Power Snatch + Hip Snatch – Every 2:00 for 20 min (10 sets)
-increase load over the 10 sets

Clean & Jerk – 6/2+1, 70/2+1, 80/2+1

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