Friday, September 12, 2014 8 Rds 50m swim 5 in-n-outs 10 Ball Slams (15/20) Or 8 rds 200m run 10 V-ups 10 lunges (ea) ————————————————- Oly (6pm) 2-Position Snatch (floor, above knee) 60/2 x 2, 65/2 x 2, 70/2 x 2 Snatch Pull 90/3 x 2, 95/3 x 2 Power Clean 70/3 x 5 Push Jerk 60/3 x 5 Good Morning – 3×5 Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.