Friday, September 12, 2014

Posted: September 12, 2014 by jmdimitri in WOD

8 Rds
50m swim
5 in-n-outs
10 Ball Slams (15/20)

Or

8 rds
200m run
10 V-ups
10 lunges (ea)

20140911-225225-82345738.jpg
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Oly (6pm)
2-Position Snatch (floor, above knee) 60/2 x 2, 65/2 x 2, 70/2 x 2

Snatch Pull 90/3 x 2, 95/3 x 2

Power Clean 70/3 x 5

Push Jerk 60/3 x 5

Good Morning – 3×5

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