Tuesday, September 16, 2014

Posted: September 16, 2014 by jmdimitri in WOD

Bent Row:
4 x 6

For time:
10 Parallette shoot thrus
200m run
20 Pull-ups, (Adv- C2B)
200m run
30 Box jumps (20/24)
200m run
40 Burpees
200m run
50 AbMat Straight Leg sit-ups
200m run

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