Wednesday, September 17, 2104

Posted: September 17, 2014 by jmdimitri in WOD

Front Squat
10-8-6-4-2
Then: Max UB reps @80% of last set

5 RFT
10 Power Snatches (75/115)
10 GHDs

Endurance/Fitness Option:
Sub WallBalls for snatches (14/20)
Sub V-ups for GHDs

20140916-233834-85114661.jpg
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Oly (7pm)
2-Position Clean (floor, above knee)- 60/3 65/3, 70/3, 75/3

Clean Pull – 95% (of cln)/3 x 2, 100/3 x 2

Good Morning – 3 x 5

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