Thursday, September 18, 2014

EMOM 24 (8 sets)
1) 5 Deadlifts (155/225) or 60-65%1RM
2) 0:40 sec Row for Calories
3) 50m sled sprint (50/75)

Endurance/Fitness:
Sub KB Box Step Overs

20140917-234459-85499203.jpgThese two Rock

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