Thursday, September 18, 2014 EMOM 24 (8 sets) 1) 5 Deadlifts (155/225) or 60-65%1RM 2) 0:40 sec Row for Calories 3) 50m sled sprint (50/75) Endurance/Fitness: Sub KB Box Step Overs These two Rock Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.