Monday, September 22, 2014

Push Press
7 x 3
Max UB reps@70% of last set

12 min Amrap
2-4-6-8-10 . . . . .
Front Squat (65/95), Adv(95/135)
Burpees Over Bar
——————————————-
Oly (7pm)

Snatch – 60/2, 70/2, 80/2, heavy single

Clean & Jerk – 60/+1, 70/2+1, 80/2+1, heavy single

SLDL – 3×5

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