Tuesday, September 23, 2014

Posted: September 23, 2014 by jmdimitri in WOD

Deadlift
6 x 2

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
HR push-ups
KBS (35/55)
200 Meter Run after each round

20140922-215116-78676784.jpgKids are working hard on their squat technique.

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