Wednesday, September 25, 2014

OHS
6×4@75%

15 Minute Clock
0:00-5:00
3 RDS
15 Thrusters (55/75)
10 Box Jump Overs (20/24)

5:00-10:00
Row 1k

10:00-15:00
3 RDS
10 Pull Ups
25m Broad jump/25m run back

20140923-221615-80175013.jpg
Chris will be leaving us again to travel to Afghanistan. We’ll miss you Chris!
——————————————————
Oly (7 pm)

3-Position Snatch (floor, above knee, hip) – 60%, 65%, 70%, 75%, 80%, max

Snatch Pull – 100% (of sn)/3 x 4

Back Squat – 70/5, 75/5, 80/5

Barbell Rollout 5 x 3

Good Morning 5 x 3

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