Thursday, September 26, 2014

Emom 8
Even: 4 Power Cleans (105/155)
Odd: 0:30 L sit hold (pull-up bar or Parallette)

3 Rds
40 air squats
30 Ankle Taps (Total)
20 Jumping Lunges (Total)
2 Rope Climb (Adv-Legless)

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