Friday, September 26, 2014

30-25-20-15-10
Ball Slams
Flutter kicks
50m swim/200m run

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Oly (6pm)
Power Clean – 70/ 3, 75/ 3, 80/ 3
Power Jerk – 60% (of split jerk) /3, 65/3, 70/3
Split Jerk – 70/3, 75/3, 80/3
5 1-arm DB hang power snatch/arm /3

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