Monday, September 29, 2014

Posted: September 29, 2014 by jmdimitri in WOD

7 min ascending ladder
2, 4, 6, 8, …
Deadlift (95/135)
T2B

Rest 5 Min

7 min ascending ladder
2, 4, 6, 8, …
Hang Power Cleans (95/135)
Alt Pistols (total)

20140928-230426-83066832.jpg
———————————————–
Oly (7pm)
3-Position Clean (floor, below knee, above knee) 60%, 65%, 70%, 75%, 80%

Clean Pull – 100% (of cln)/ 3 x 4

Good Morning – 3×5

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