Tuesday, September 30, 2014

Posted: September 30, 2014 by jmdimitri in WOD

Front Squats
5 x 3
1 x ME @80% of last set

For time:
400m Run
25 Burpees

400m Run
20 Burpees

400m Run
15 Burpees

400m Run
10 Burpees

400m Run
5 Burpees

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