Wednesday, October 1, 2014

Every 2 min for 16 min (8 sets)
Hang Power Snatch + Snatch + OHS/1+1+1
*increase load over 8 sets

For Time:
10 Power Snatch (75/115)
20 Dubs/60
30 HR Push ups
40 AbMat Sit ups
50 Squats
10 Power Snatch (75/115)
50 Squats
40 AbMat Sit ups
30 HR Push ups
20 Dubs/60
10 Power Snatch (75/115)

20141001-003625-2185646.jpg
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Oly (7 pm)
2-Position Snatch (floor, above knee) 60/2 x 2, 65/2 x 2, 70/2 x 2

Snatch Pull 90/3 x 2, 95/3 x 2

Power Clean 70/3 x 5

Push Jerk 60/3 x 5

Good Morning – 3×5

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