Thursday, October 2, 2014 Bench Press 20@50% 15@60% 10@70% 5@80% 4 RFT 10 Thrusters (65/95) 20 Box Jumps (20/24) 10 Pull-ups Endurance/Fitness Option: Sub WallBalls (14/20) for Thrusters Sub Ring Rows or Bent Row for Pull-ups Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.