Thursday, October 2, 2014

Posted: October 2, 2014 by jmdimitri in WOD

Bench Press
20@50%
15@60%
10@70%
5@80%

4 RFT
10 Thrusters (65/95)
20 Box Jumps (20/24)
10 Pull-ups

Endurance/Fitness Option:
Sub WallBalls (14/20) for Thrusters
Sub Ring Rows or Bent Row for Pull-ups

20141001-231937-83977441.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s