Monday October 6, 2014

Posted: October 6, 2014 by jmdimitri in WOD

Front Squats
5 x 3, 2 x 2

4 RFT
200m run
10 Alt pistols
12 Alt DB Snatches (15-35, 35-50)

20141005-225837-82717577.jpgA little Handstand Walk practice

20141005-225835-82715147.jpg

20141005-225833-82713681.jpg
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Oly (7pm)
Snatch – 60/2, 65/2×2, 70/2×3
Snatch Pull – 90%(of sn)/2 x 2, 95/2 x 2
Good Morning – 3×5
GHRaises – 3 x 8

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