Tuesday October 7, 2014 Skill Hand Stand Holds 8 min EMOM 0:30 on 0:30 off “Helen’s Sister” 400m Run 21 KBS (35/55) 21 Pull-Ups 400m Run 15 KBS 15 Pull-Ups 400m Run 9 KBS 9 Pull-Ups 400m Run Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.