Tuesday October 7, 2014

Posted: October 7, 2014 by jmdimitri in WOD

Skill
Hand Stand Holds
8 min EMOM
0:30 on
0:30 off

“Helen’s Sister”
400m Run
21 KBS (35/55)
21 Pull-Ups
400m Run
15 KBS
15 Pull-Ups
400m Run
9 KBS
9 Pull-Ups
400m Run

20141006-223231-81151019.jpg

20141006-223233-81153655.jpg

20141006-223227-81147926.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s