Wednesday October 8, 2014

Posted: October 8, 2014 by jmdimitri in WOD

In 15 min:
Hang Clean + Clean/ 7 sets
*rest 60-90 sec btw sets, work to a heavy final set (~90% of HC max)

“Clean Annie”
50-40-30-20-10
Dubs/ (singles x 2)
AbMat Sit-Ups
10-8-6-4-2
Power Clean (105/155)

50 dubs, 50 AbMat, 10 power cleans
40 dubs, 40 AbMat, 8 power cleans
30, 30, 6
20, 20, 4
10, 10, 2

Endurance/Fitness Option:
Sub KB Box Step Overs (35/55) for Cleans
——————————————–
Oly (7pm)

2-Position Snatch (floor, above knee) 65/2 x 2, 67/2 x 2, 75/2 x 2

Snatch Pull 95/3 x 2, 100/3 x 2

Power Clean 75/3 x 5

Push Jerk 70/3 x 5

Good Morning – 3×5

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