Friday, October 10, 2014

Posted: October 10, 2014 by jmdimitri in WOD

Buy in:
100 KBS
Then:
100m swim/400m run
10 in n outs/10 burpees
40 jumping squats
100m swim/400m run
10 in n outs/10 burpees
30 jumping squats
100m swim/400m run
10 in n outs/10 burpees
20 jumping squats
100m swim/400m run
10 in n outs/10 burpees
10 jumping squats
————————————–
Oly (6pm)
Power Clean – 70/x 2 x 5

Power Jerk – 60/(of split jerk) x 2 x 5

Push Press – 70/x 3 x 3

Barbell Rollout 5 x 3

Good Morning 5 x 3

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