Tuesday, October 14, 2014

Emom8
4 Deadlifts @60% + 4 pistols (total)

7RFT
200m Run
3 Power Cleans (105/155)
4 C2B, (Adv+-MU), (Adv-Bar MU)

20141013-212344-77024586.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: