Thursday, October 16, 2014

Posted: October 16, 2014 by jmdimitri in WOD

Split Jerk
3-3-2-2-2

21min emom (7sets)
1) 5 Death March (65/95)
2) 10 T2B
3) 12 Wall Balls (14/20), (Adv 20/30)

*Death March = Right Lunge, Left Lunge, Back Squat

20141015-220124-79284954.jpg

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