Monday, October 20, 2014

Posted: October 20, 2014 by jmdimitri in WOD

Front Squat
65% x 5
70% x 3
75% x 2
80% x 2
85% x 2

3 min
300m Row/250m females
AMRAP Burpees
—–1 min rest——
3 min
40 Wall Balls (14/20)
AMRAP C2B (Adv-MU)
—–1 min rest——
3 min
100 Dubs
AMRAP Box jumps (20/24)

*Score is total reps from all three AMRAPS
———————————————–
Oly (7pm)
A
Pause snatch (1 sec just above knee)
Settle in the bottom before standing
3@ 65%
2@ 70%
2@ 75%
1@ 80%
B
Hang clean + Jerk=1rep
3@ 75%
2@ 80%
2@ 85%

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