Tuesday, October 21, 2014

Emom 10
1 Hang Snatch + 1 Snatch
*Start @50%, focus on a good setup & technique, increase load only if form is near perfect. You MUST squat, like ALL the way! Please & Thank you

Emom20
Even: 8 Push Press (75/115)
Odds: 10 Alt KBS (35/55) + 6 Alt pistols

5am is hardcore & dedicated!!

20141020-220329-79409112.jpg

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