Seated Box Jump
**These should just be your warmup reps to the weight you will use in the WOD. Do not exceed your WOD weight. Follow each warmup set with a set of seated box jumps.
10 Deadlifts (155/225)
15 Box Jumps (20/24)
25m sled pull (90/135)
Sub 10 Bulgarian KB Split Squats (total) for Deadlifts