Thursday, October 23, 2015

Posted: October 23, 2014 by jmdimitri in WOD

Bent Row
6 x 5 AHAP

18-15-12-9-6-3
Wall Balls (14/20), Adv (20/30)
T2B
Dubs

Scale:
WallBalls (10-12/14-16)
V-Ups
Singles (x2)
——————————————
Spartan Race is Nov. 8!!
Register & join our team “Forged Steele CrossFit”
The following link is for a livingsocial.com deal for only $45 for the race!!
Register

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