Friday, October 24, 2014

3 Rds
-400m run
-100m slamball toss
(1 lap around perimeter of pool, start by throwing slamball from your chest, walk to ball. Pick up & repeat until you’ve completed 1 lap)
-20 Burpees over ball
-20 HR push-ups

Swim WOD
3 Rds
-100m swim
-100m medball toss
-30 medball cleans
-20 HR push-ups

20141023-223804-81484237.jpgKid’s class hanging around on the Paralettes.
—————————————–
Oly (6pm)
A
Snatch
3@65%
2@70%
2@75%
B
Clean & Jerk
3@75%
2@80%
2@85%
C
Snatch Ppress
4×4 AHAP
D
Back squat (2sec pause)
4×4@70%

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: