Tuesday, October 28, 2014

Posted: October 28, 2014 by jmdimitri in WOD

Get a Partner, Register for
Shakedown in the ‘Dell
Female/Female or Male/Male 2 person teams, Rx or Scaled
Go to:
Spartan Sprint
Buy the race deal for only $45, then go to:
Spartan Registration to register. Join our team “Forged Steele CrossFit” when registering. Jeannie is ordering team race shirts, if you want one message her 985-788-0986.

October 27, 2014 WOD

Skill: 10-15 minutes
Rope Climb

(If proficient, work on Legless)

For Time:
Sprint 50m
50 Ab mat straight leg sit-ups
Sprint 50m
50 Dubs/100
Sprint 50m
50 Burpees
Sprint 50m
50 walking lunges
Sprint 50m
50 Burpees
Sprint 50m
50 Dubs/100
Sprint 50m
50 Ab mat straight leg sit-ups

20141027-230242-82962091.jpg A Saturday morning Indian Run

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