Wednesday, October 29, 2014

Posted: October 29, 2014 by jmdimitri in WOD

Emom8
1 Snatch + 1 OHS
*Priority is form, add weight if form is solid

4 RFT
5 Hang Power Snatch (75/115)
10 Pull-ups
10 Alt pistols
——————————————–
Oly (7pm)
A
Snatch+Snatch balance=1rep
3@75%
3@80%
3@85%
B
3-position clean (floor, below knee, mid-thigh)=1rep
2@80%
2@85%
2@90%
C
Halting Snatch grip deadlift

4@85%
3@90%
2@95%
1@100%

20141028-224207-81727592.jpg
The kids class getting in some rowing.

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