Thursday, October 30, 2014

Posted: October 30, 2014 by jmdimitri in WOD

Deadlift
5 x 2
Kneeling Jumps
2-1-2-1-2

For time:
600m Run
20 G2O (65/95)
400m Run
25 Pendlay Row (65/95)
200m Run
30 Deadlifts (95/135)

20141029-221848-80328488.jpg

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