Friday October 31, 2014

Halloween WOD
31 KBS (35/55)
50m swim/200m run
31 Ball Slams (15/30)
50m swim/200m run
31 Goblet Squats (35/55)
50m swim/200m run
31 HR push-ups
50m swim/200m run
31 Flutterkicks (R+L=1)
50m swim/200m run
————————————————-
Oly (6pm)
A
Snatch
3@75%
2@80%
2@85%
2@90%
B
Clean & Jerk
3@80%
2@85%
2@90%
C
Snatch Ppress
4×4 AHAP 
D
Back squat (2sec pause)
4×4@75%

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