Monday, November 3, 2014

Front Squat
5 x 3
rest 1 min btw sets

3 RFT
400m run
20 Push Press (55/75)
20 Box Jumps (20/24)
—————————————
Oly (7pm)
A
Pause snatch (1 sec just above knee)
Settle in the bottom before standing
3@ 75%
2@ 80%
2@ 85%
1@ 90%
B
Hang clean + Jerk=1rep
3@ 85%
2@ 90%
2@ 95%

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