Tuesday, November 4, 2014 Deadlift 20 minutes to Build to a Heavy Set of 3 Reps “Snickerdoodle” AMRAP 3 10 Wallballs (14/20) , Adv (20/30) 20 Dubs/40 Rest 1:00 AMRAP 3 Burpees Rest 1:00 AMRAP 3 10 WallBalls 20 Dubs/40 Our team of 50+ members “Forged Steele CrossFit” will be racing this Saturday, Nov 8. Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.