Shakedown in the ‘Dell

The only CrossFit competition in our area with a SWIM wod is BACK!!
2 person teams will consist of male/male and female/female in both Rx and scaled divisions. Competition will consist of 3 WODs at our athletic facility which includes tennis courts, turf field and swimming pools. Test your fitness on land and in the water!! Yes, the 3rd wod will include a swim!
Link to register is below:
http://www.active.com/slidell-la/other-endurance/shake-down-in-the-dell-2014
Questions, call Jeannie 985-788-0986.

RX
Swim- no more than 300m total, swim can be divided anyway
Wall Balls (20/30)
DB Snatch (35/50)
Thruster (75/115)
Deadlift (155/225)
Snatch (75/115)
Clean & Jerk (95/135)
Hang Power Cleans (105/155)
Double Unders
Box Jumps (24/30)

SCALED
Swim-no more than 200m total, swim can be divided anyway
Wall Balls (14/20)
DB Snatch (20/35)
Thruster (55/75)
Deadlift (105/155)
Snatch (55/75)
Clean & Jerk (65/95)
Power Cleans (75/115)
Singles
Box Jumps/step ups(20/24)

IMG_2779.JPG

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: