Wednesday, November 5, 2014

Posted: November 5, 2014 by jmdimitri in WOD

Weighted Box Step Ups (20/24)
6 x 6/leg

“Hot Tamale”
4 RFT
5 Power Cleans (95/135), Adv(115/165)
200m run

Fitness/Endurance:
“Modified Hot Tamale”
4 RFT
10 Bent Row
200m run
200m row
——————————-
Oly (7pm)

A
Snatch+Snatch balance=1rep
3@80%
3@85%
3@90%

B
3-position clean (floor, below knee, mid-thigh)=1rep
2@85%
2@90%
2@95%

C
Halting Snatch grip deadlift

4@90% of Snatch
3@95%
2@100%
1@105%

IMG_2705.JPG

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