Thursday, November 6, 2014 Bench Press 5 x 3 On the Minute x 24 Min 1: 10 Pull-ups Min 2: 15 Ab mat Sit-ups Min 3: 12 Cal Airdyne Min 4: 20 KBS (35/50) Min 5: 10 Pistols or 20 air squats Min 6: 12/15 Cal rower Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.