Thursday, November 6, 2014

Bench Press
5 x 3

On the Minute x 24
Min 1: 10 Pull-ups
Min 2: 15 Ab mat Sit-ups
Min 3: 12 Cal Airdyne
Min 4: 20 KBS (35/50)
Min 5: 10 Pistols or 20 air squats
Min 6: 12/15 Cal rower

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