Friday, November 7, 2014

5 RFT
100m swim/400m run
20 HR pushups
20 Goblet squats (35/55)
20 Bent KB row (10/arm)
————————————
Oly(6pm)
Workout 3
A
Snatch
3@80%
2@85%
2@90%
B
Clean & Jerk
3@85%
2@90%
2@95%
C
Snatch Ppress
4×4 AHAP
D
Back squat (2sec pause)
4×4@80%

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