Monday, November 10, 2014

Posted: November 10, 2014 by jmdimitri in WOD

Front Squat
3@75%
3@80%
3@85%
3@90%
5@85%

400m run
75 KBS (35/55)
100 Dubs/Sc 200
50 Alt pistols /Sc 100 air squats
100 Dubs
25 HSPU / Sc – your modification
400m run
————————————————-
Oly (7pm)
A) (SPEED)
Hip Snatch+Snatch=1rep
3/70%
2/75%
2/80%
B)
Snatch Balance
3/70%
2/75%
1/80%
C)
Reverse Hyper
4×10 AHAP
Record loads

IMG_2791-0.JPG
Ryan Gonzalez competing in Battle at the Bay where he took 3rd place Rx male

IMG_2786-0.JPG Our FSCF Spartan Race team that raced Saturday taking 8th place out of 173 competitive teams. Congratulations to all our athletes!!

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