Thursday, November 13, 2014 Emom 30 1) 20 KB Elevator drops (35/55 2) 10 Shoot thrus 3) 15 GHD/AbMat 4) 10 Burpees to plate 5) 12 Alt DB Snatch (35/50) 6) 0:30 L-sit hangs/Adv 10 L-Sit Pull-ups/10 Knee Ups *Wtd GHD-hold plate @chest Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.