Thursday, November 13, 2014

Posted: November 13, 2014 by jmdimitri in WOD

Emom 30
1) 20 KB Elevator drops (35/55
2) 10 Shoot thrus
3) 15 GHD/AbMat
4) 10 Burpees to plate
5) 12 Alt DB Snatch (35/50)
6) 0:30 L-sit hangs/Adv 10 L-Sit Pull-ups/10 Knee Ups

*Wtd GHD-hold plate @chest

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