Monday, November 17, 2014

Front Squat
5 x 3
1 x 10@80% of last set

Amrap 15
3-6-9-12-15…
Power Snatch (65/95)
Box Jump Overs (20/24)
200m run/row

Endurance/Fitness:
6 rds
10 cal airdyne
10 ring rows
20 air squats
————————————————-
Oly (7pm)
A) (Max effort EVERY attempt)
1 Snatch E2MOM16 (8 sets)
70%
75%
80%
85%
85+
90%
90+
95%
B)
Cln+hang cln+jerk=1
3/65
2/75
2/80
1/80+
C)
BN jerk grip split push press
5/4 AHAP

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