Wednesday, November 19, 2014

Posted: November 19, 2014 by jmdimitri in WOD

Emom 10
Even: 5-10 strict pull-ups (Adv -weighted)
Odd: 6-16 Alt pistols (Sc – 6-8 candlesticks)

150 Wall Balls (14/20)
Emom 5 Burpees

Sc – 100 WallBalls, emom 3 Burpees
————————————–
Oly (7pm)
A)
Hip Snatch+Snatch=1rep
3/70%
2/75%
2/80%
B)
Snatch Balance
3/70%
2/75
1/80
C)
Back squat E2MOM 14 (7 sets)
6/60% of back squat
4/70%
2/80%
6/70%
4/80%
D)
GHRaise
4 x 10

IMG_3259.JPGIf you haven’t noticed, we have some amazing young CrossFitters at Forged Steele!! Kirkland (17), Mallora (19) and Annalise (13) Moore training alongside one another.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s