Thursday, November 20, 2014 Bent Row 5 x 4 Seated Box Jump 2-1-2-1-2 20 T2B 200m row/run 30 HR push-ups 200m row/run 40 Sit-ups 200m row/run 50 dubs/100 200m row/run 40 Kettlebell Swings 200m row/run 30 Walking Lunges 200m row/run 20 Push press (55/75) Lindsey Valenzuela Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.