Thursday, November 20, 2014

Posted: November 20, 2014 by jmdimitri in WOD

Bent Row
5 x 4
Seated Box Jump
2-1-2-1-2

20 T2B
200m row/run
30 HR push-ups
200m row/run
40 Sit-ups
200m row/run
50 dubs/100
200m row/run
40 Kettlebell Swings
200m row/run
30 Walking Lunges
200m row/run
20 Push press (55/75)

IMG_3228.JPGLindsey Valenzuela

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s