Monday, November 24, 2014

Posted: November 24, 2014 by jmdimitri in WOD

Emom4
3 x split jerk @65%
Rest 2 min
Emom3
2 x split jerk @75%

3 RFT
200m
15 Deadlift (185/135)
50m run
25 KBS (35/45)
——————————-
Oly (7pm)
A)
1 Snatch E2MOM16 (8 sets)
70%
75%
80%
85%
85+
90%
90+
95%
B)
Snatch Pull
3×2/100%
2×2/105
1×2/110
C)
BN jerk grip split push press
5/4 AHAP

IMG_3374.JPG

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