Tuesday, November 25, 2014

Posted: November 25, 2014 by jmdimitri in WOD

Back Squat
Set 1 – 8 reps @ 50%
Set 2 – 6 reps @ 65%
Set 3 – 4 reps @ 75%
Set 4 – 2 reps @ 80%
Set 5 – 2 reps @ 85%

4 RFT
10 Thrusters (65/95)
10 T2B
200m row/run

Endurance:
5 RFT
10 WallBalls (14/20)
10 V- ups
200m row/ run

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