Wednesday, November 26, 2014

Posted: November 26, 2014 by jmdimitri in WOD

Regular Class Schedule on Wednesday

Emom 25 (5rds)
Min 1: 10 Burpees
Min 2: 10 Box Jumps (20/24)
Min 3: 14 Alt Pistols or 25 Air Squats
Min 4: 8 Push Press (75/115)
Min 5: 30 Dubs/75 singles

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