Tuesday, December 2, 2014

4 x 200m row sprints
(Row, rest 1-2 minutes, repeat 3x’s)
*can sub 1:00 airdyne sprint

Emom8
1 Hang Power Snatch + 1 Snatch
*Priority is form, add weight if form is solid

5 RFT
30 Dubs/90
20 Kettlebell Swings (35/55)
10 Pullups

IMG_3561.JPG
Squat Challenge=35 squats

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