Tuesday, December 2, 2014 4 x 200m row sprints (Row, rest 1-2 minutes, repeat 3x’s) *can sub 1:00 airdyne sprint Emom8 1 Hang Power Snatch + 1 Snatch *Priority is form, add weight if form is solid 5 RFT 30 Dubs/90 20 Kettlebell Swings (35/55) 10 Pullups Squat Challenge=35 squats Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.