Thursday, December 4, 2014

Posted: December 4, 2014 by jmdimitri in WOD

Squat Challenge=45

Bench Press
3-3-3-3-3
Standing Box Jump
2-1-2-1-2

10,9,8,7,6,5,4,3,2,1
Deadlift (155/225)
HSPU

ENDURANCE OPTION:
6-8 1000m Row Repeats
Rest 2 minutes

IMG_3598.JPG

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