Thursday, December 4, 2014 Squat Challenge=45 Bench Press 3-3-3-3-3 Standing Box Jump 2-1-2-1-2 10,9,8,7,6,5,4,3,2,1 Deadlift (155/225) HSPU ENDURANCE OPTION: 6-8 1000m Row Repeats Rest 2 minutes Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.