Friday, December 5, 2014

Posted: December 5, 2014 by jmdimitri in WOD

Split Jerk
4 x 3

AMRAP 15
Up Ladder of:
Power Clean (75/115), Adv (105/155)
T2B
*1 PC & 1 T2B
2 PC & 2 T2B
3 PC & 3 T2B…….

Squat Challenge=50 (this is totally voluntary)
————————————————–
Oly (6pm)
A) (SPEED)
Hip Snatch+Snatch=1rep
2/80%
1/85%
1/90%
B)
Snatch Balance
3/75%
2/85
2/95
C)
Back squat E2MOM 14 (7 sets)
6/60% of back squat
4/70%
2/80%
6/70%
4/80%
2/90%
4/85%
D) (Squeeze butt and back)
Snatch grip deadlifts pause below kneecap
4/110% of snatch
4/115%
4/120%
4/125%

IMG_3648.JPG

IMG_3651.JPG

IMG_3650.JPG

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s