Monday, December 8, 2014

Posted: December 8, 2014 by jmdimitri in WOD

Squat challenge=65

10,9,8…1
Curtis P’s (75/115)
50m (2×25)

*Curtis P=
Power Clean
Left lunge
Right lunge
Push Press

Endurance/Fitness:
10, 9, 8…1
Lateral Goblet Squat (20/35)
KB Lunge
Alt KB PP
50m run
—————————————————–
Oly (7pm)
A) (HEAD THROUGH & FAST FEET)
Every 2min for 10min (5sets)
Split jerk+BN split jerk
2/ 75% of jerk
2/80
1/85
* add 5% to best CnJ if you don’t know your max jerk*
B)(Follow through with hips and drop the butt)
Clean+FS=1rep
1+2×3/80%
1+2×2/85
1+1/90
1+1/90+
C)
Pendlay row
4×4 AHAP
D) (tight midline)
4rds @ 85%of snatch
50m OH Barbell carry (jerk grip)
8-RDL

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